How to keep your skin Healthy and Glory while you are in Quarantine Time
As we all are going
through self-isolation following the worldwide corona virus our body is
now adjusting to a new routine. Skin is the largest organ in our body might
also have a hard time figuring out what is happening and freak out in one way
or another.
Take a look
at the list below of ways to take care of your skin.
Enough Sleep:
Sleeping is
imperative for your overall health. Healthy sleeping behavior includes falling
asleep easily within 15-20 minutes of lying down to sleep regularly sleeping
for a total of seven to nine hours in a 24-hour period having continuous sleeping
and not having long periods of lying awake when you wish to be sleeping, and
waking up feeling fresh.
Work Out Daily:
Work out
will help your body to burn cortisone which is a good way to reduce stress and
help keep your skin clear. However remember to immediately take a shower after workout.
Do not go too far with
skincare:
You should brace yourself with an experimental skincare routine
now that you have so much time on your hands. Use skin masks peels and
exfoliators only with caution.
“All
of that exfoliating and peeling affects your skin’s acid mantle. You have good
bacteria and bad bacteria. You don’t want to get rid of all your good stuff. If
you overtreat, your pH levels go up and that can lead to skin problems,”
according to medical research. If you over-wash, you are stripping the natural
oils, so your skin will start producing more.
