TOP THREE tips, to promote your health
1)
Breakfast is VERY important! Your body needs
energy, after a long night's rest.
Foods high in Low GI Carbohydrates are the best choice for
breakfast.Examples: Whole grain, or the "heavier" bread, now
available in all supermarkets. Breakfast cereal. (low GI and NO added sugar.
Weatbix, muesli, oatmeal porridge, maltabella) Fruits: Soft fruits such as
peaches, melon, banana, apples, etc. are usually the best. By skipping meals,
you are contributing to hunger that gets out of control. Of course, this leads
to overeating later in the day. Skipping breakfast contributes to concentration
problems, especially in school-age children, and high-profile, or stressful
work.
2)
Enjoy Your Food
Try to eat a variety of foods from the
different food groups every day. Share food with family and friends. Meals are
a social event, and social interaction makes one feel good.
3)
Eat many different types of food
A variety of foods,
from the different food groups, is the winning recipe for good health.You need
40 different vitamins and minerals for good health, and there is not one type
of food that can meet all your needs. There are no "good" or
"bad" foods in their natural form, so you do not have to give up
foods you enjoy.Find the balance, and make the right food choices.
